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1: Set Realistic Goals 2: Cut Out Processed Carbs and Sugars 3: Increase Protein Intake 4: Implement Strength Training and HIIT 5: Hydration is Important 6: Maintain Food Portions and …

Prevention of Weight Gain: A Comprehensive Guide Read More

Step 1: Set Realistic Goals Before yo start, it is good practice to be realistic about the weight you want to lose and during what time frame. Experts maintain that …

How to Lose Weight Fast: A Practical Guide Read More